Movement to EMPOWER
All Ages, Every Body!

1. Healthy Body from Anywhere

All of our live classes are offered in-person AND on Zoom. Never rush through traffic or worry about judgmental onlookers at a traditional gym.

We are a 'No Pressure' zone.

2. Access to >80  

On-Demand Classes

Attend any of our public classes as well as access our library of over 80 prerecorded workouts and dance classes (and growing!). Our wide variety of step-by-step videos keep your body moving in new ways, breaking through physical plateaus and simultaneously promoting mindfulness & brain health.

3. Accountability

We know how hard adulting can be and how important it is to keep self-care on the calendar. Our class scheduler will help keep you accountable. 1:1 sessions will keep you on track for all things wellness and what's best for your entire body.

Bonus: We can provide receipts for your HSA or workplace wellness programs.

4. Special Classes & Your Empowering Tribe

Members get to access special classes where we try new exercises and explore new ideas together. We believe in democracy - vote for what you like & when you'd like it! Our tribe focuses on self-empowerment by sharing advice, motivating ideas, and supporting one another with utmost respect. Together, we can tackle anything!