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Classes for Aging Gracefully

On-Demand Private & Small Group Classes - Community Events - Adult Wellness - Senior Living Centers

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Enriched Aging

Stay Strong & Flexible

Classes On Demand

With our collection of classes for adults age 35+, we work with all abilities and ranges of motion to build strength and flexibility.

Book A Class for You or a Group

Mindful Movement

*Standing Required

Low impact toning, stretching, and cardio exercise guided by verbal cues to understand how your body is moving and feeling.

30 minute

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Fluid

*Standing and Kneeling Required

Basic flexibility practice for building and maintaining range of motion in muscles and joints.

15 or 30 min

Sit & Fit

*Chair Required

Low intensity movement of the full body, including basic stretch and toning.

30 min

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BaM Choreography - Dance and Fitness Lessons
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