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Classes for Aging Gracefully
On-Demand Private & Small Group Classes - Community Events - Adult Wellness - Senior Living Centers
Enriched Aging
Stay Strong & Flexible
Classes On Demand
With our collection of classes for adults age 35+, we work with all abilities and ranges of motion to build strength and flexibility.
Book A Class for You or a Group
Mindful Movement
*Standing Required
Low impact toning, stretching, and cardio exercise guided by verbal cues to understand how your body is moving and feeling.
30 minute
Fluid
*Standing and Kneeling Required
Basic flexibility practice for building and maintaining range of motion in muscles and joints.
15 or 30 min
Sit & Fit
*Chair Required
Low intensity movement of the full body, including basic stretch and toning.
30 min
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