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Classes for Aging Gracefully

On-Demand Private & Small Group Classes - Community Events - Adult Wellness - Senior Living Centers

Black Photo Fitness for Men Instagram Post.PNG
Black Photo Fitness for Men Instagram Post

Enriched Aging

Stay Strong & Flexible

Classes On Demand

With our collection of classes for adults age 35+, we work with all abilities and ranges of motion to build strength and flexibility.

Book A Class for You or a Group

Mindful Movement

*Standing Required

Low impact toning, stretching, and cardio exercise guided by verbal cues to understand how your body is moving and feeling.

30 minute

Exercises for busy work professionals
Stretching classes for everyone Pittsburgh


*Standing and Kneeling Required

Basic flexibility practice for building and maintaining range of motion in muscles and joints.

15 or 30 min

Sit & Fit

*Chair Required

Low intensity movement of the full body, including basic stretch and toning.

30 min

Senior workout classes
BaM Choreography - Dance and Fitness Lessons
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