A 1-Hour Get-Through-The-Holidays-Without-Strangling-Someone Playlist
A 1-hour Get-Through-The-Holidays-Without-Strangling-Someone Playlist
Dancing About Science - Chapter 5 - Why Do We Sweat?
Sweating from dancing is normal and essential.
Dream Back-Up Dancer: Janet Jackson's "Rhythm Nation"
Goals: Dream Back-up Dancer for Janet Jackson, "Rhythm Nation"
5 Ways to Thank Your Body
Your body is precious and should be treated with kindness. It keeps you upright, helps you achieve many physical tasks, and can even...
30 Minute Spooky Workout Playlist
A 30-min Spooky Halloween Workout Playlist
Dancing About Science - Chapter 4 - What is Epistaxis?
High blood pressure from dancing can cause epistaxis, or nosebleeds.
Dream Back-Up Dancer: Jon Batiste's "I Need You"
Goals: Dream Back-up Dancer for Jon Batiste, "I Need You"
5 Reasons We Have Trouble Sticking to Workouts
Here are 5 common reasons why we have trouble sticking to consistent workout routines.
20-Min Wake Up Feeling Good Playlist
A 20-min Wake up Feeling Good Playlist.
Dancing About Science - Chapter 3 - What is Hedonic Adaptation?
What is hedonic adaptation as it relates to a dance performance?
