5 Ways to End Laziness
With the changing weather, it's easier than ever to let the coziness of a blanket stop you from moving. Here are 5 ways to stop laziness:...
5 Ways to Get Active During the Workday
We've all heard the 'take a break & move for 10min every hour' but how often do we actually adhere to that rule? Here are 5 ways to get...
5 Benefits of Nighttime Stretching
Stretching is ALWAYS a good idea, but if you're interested in developing a nighttime routine, here are 5 additional benefits of...
5 Outdoor Workouts
Now that the weather is getting cooler, it's great to get outside and enjoy some fresh, crisp air. And outdoor workouts don't only have...
5 Health Benefits of Going Outside
With the weather turning in most of the northern US, getting outdoors can be more attractive and achievable on a regular basis. Here are...
5 Ways to Restart an Exercise Routine
We've all done it. Fallen off the exercise wagon and then, MAN, if it isn't hard to get back on! But (re)starting is the hardest part....
5 Ways to Immediately Relax
Ever have those moments where you can feel the heat rising? Perhaps it causes you to clench your jaw or scream or cry. Here are 5 ways to...
5 Ways to Fit in Movement
Time is precious. Moving more throughout our day becomes harder and harder, especially if you have a desk job. Here are some ideas to fit...
5 Ways to Increase Patience
When you're constantly being pulled to do, do, do, it's SUPER difficult to practice patience. And if you weren't born with the gene, it...
6 Ways to Be the Best YOU in 2023...no Bullsh**!
We get it. You're trying to hold it together while keeping it all in order. Life can be very overwhelming sometimes...and there is never...
