5 Health Benefits of Going Outside
With the weather turning in most of the northern US, getting outdoors can be more attractive and achievable on a regular basis. Here are...
5 Ways to Restart an Exercise Routine
We've all done it. Fallen off the exercise wagon and then, MAN, if it isn't hard to get back on! But (re)starting is the hardest part....
5 Ways to Immediately Relax
Ever have those moments where you can feel the heat rising? Perhaps it causes you to clench your jaw or scream or cry. Here are 5 ways to...
5 Ways to Fit in Movement
Time is precious. Moving more throughout our day becomes harder and harder, especially if you have a desk job. Here are some ideas to fit...
5 Ways to Increase Patience
When you're constantly being pulled to do, do, do, it's SUPER difficult to practice patience. And if you weren't born with the gene, it...
6 Ways to Be the Best YOU in 2023...no Bullsh**!
We get it. You're trying to hold it together while keeping it all in order. Life can be very overwhelming sometimes...and there is never...
5 Ways to Self-Motivate
Sometimes our biggest obstacle is us. Here are 5 ways to overcome ourselves and self-motivate: 1. Self-reflect on all of your...
5 Everyday Activities to Get Your Steps
Moving around doing everyday activities COUNTS when it comes to exercise and hitting your step goal. Make sure your pedometer is charged...
5 Ways to Make Better Food Choices
Photo by Boxed Water Is Better on Unsplash Eating is necessary for survival, and the amount of food accessible in our society can cause...
5 Ways to Boost Confidence
Photo by sydney Rae on Unsplash Starting in adolescence, sustaining confidence can be challenging. With never-ending, picture-perfect...
