5 Ways to Increase Patience
When you're constantly being pulled to do, do, do, it's SUPER difficult to practice patience. And if you weren't born with the gene, it...
6 Ways to Be the Best YOU in 2023...no Bullsh**!
We get it. You're trying to hold it together while keeping it all in order. Life can be very overwhelming sometimes...and there is never...
5 Ways to Self-Motivate
Sometimes our biggest obstacle is us. Here are 5 ways to overcome ourselves and self-motivate: 1. Self-reflect on all of your...
5 Everyday Activities to Get Your Steps
Moving around doing everyday activities COUNTS when it comes to exercise and hitting your step goal. Make sure your pedometer is charged...
5 Ways to Make Better Food Choices
Photo by Boxed Water Is Better on Unsplash Eating is necessary for survival, and the amount of food accessible in our society can cause...
5 Ways to Boost Confidence
Photo by sydney Rae on Unsplash Starting in adolescence, sustaining confidence can be challenging. With never-ending, picture-perfect...
5 Ways to Motivate Better Eating
Photo by Anna Pelzer on Unsplash When it comes down to it, what we consume has a large impact on how we feel. And we all know that we...
5 Ways to Enjoy Sweating
Sweating is the body's natural way of cooling off. Here are 5 simple ways to enjoy the sweat from working out: 1. Use it as intensity...
June 2022: #BaMFaM Spotlight: Barbara Brutt
We met Barbara through a mutual love of aerial arts. Upon finding out that her creative bones not only graced the circus studio, but also...
5 Ways to Avoid Junk Food
Photo by Robin Stickel on Unsplash We have good intentions, but for whatever reason, the salty sweet temptations tend to throw us off our...
