Abbey O'Brien: BaMFaM April 2024 Spotlight
Abbey O'Brien is a joyful and valuable addition to the BaMFaM! With her expertise in all things hula hoop and hoop dance, Abbey started...
5 Ways to Laugh More During Exercise
While there are a lot of strategies that keep us pushing forward and staying competitive in dance and fitness, there should also be a...
5 Accountability Strategies for Physical Activity
Sometimes the hardest part about staying active is maintaining good habits. We have great intentions and perhaps we even keep a routine...
5 Simple Ways to Show Yourself Love
Being kind to yourself is important for any and all stages of life. And this doesn't mean spending a ton of time or money. Here are 5...
5 FREE Ways to Stay Active with BaM
We get it. The economy is crazy, committing to workouts is daunting, and there are a lot of unknowns. With BaM, we've got you...
5 Ways to End Laziness
With the changing weather, it's easier than ever to let the coziness of a blanket stop you from moving. Here are 5 ways to stop laziness:...
