5 Ways to Boost Confidence
Starting in adolescence, sustaining confidence can be challenging. With never-ending, picture-perfect social media and societal...
5 Ways to Motivate Better Eating
When it comes down to it, what we consume has a large impact on how we feel. And we all know that we should put good things into our...
5 Ways to Enjoy Sweating
Sweating is the body's natural way of cooling off. Here are 5 simple ways to enjoy the sweat from working out: 1. Use it as intensity...
June 2022: #BaMFaM Spotlight: Barbara Brutt
We met Barbara through a mutual love of aerial arts. Upon finding out that her creative bones not only graced the circus studio, but also...
5 Ways to Avoid Junk Food
We have good intentions, but for whatever reason, the salty sweet temptations tend to throw us off our health track. Here are 5 simple...
May 2022: #BaMFaM Spotlight: Natalie Cellini
A Jane of all genres, Natalie entered our world with a ballroom, ballet, and contemporary background. She instantly was a glowing...
October 2021: #BaMFaM Spotlight: Rickia Davenport
Kia is a force within the Pittsburgh dance community. With her creativity, engagement, and talent, she is such an invaluable member of...
August 2021: #BaMFaM Spotlight: Natasha Houston
From the time we were children, Natasha has been part of our dance world. With her amazing energy and vibrant personality, she is a joy...
July 2021 #BaMFaM Spotlight: Rhiannon Brown
We've known Rhiannon since we were children - dancing together since the early 90's! From the start, Rhiannon has been a force, always...
June 2021 #BaMFaM Spotlight: Juliann Marraccini
A shining star! Juliann stunned us with her beautiful technique and passion for dance from the start. Her quiet grace and dedication made...
