5 Ways to Enjoy Sweating
Sweating is the body's natural way of cooling off. Here are 5 simple ways to enjoy the sweat from working out: 1. Use it as intensity...
June 2022: #BaMFaM Spotlight: Barbara Brutt
We met Barbara through a mutual love of aerial arts. Upon finding out that her creative bones not only graced the circus studio, but also...
5 Ways to Avoid Junk Food
Photo by Robin Stickel on Unsplash We have good intentions, but for whatever reason, the salty sweet temptations tend to throw us off our...
May 2022: #BaMFaM Spotlight: Natalie Cellini
A Jane of all genres, Natalie entered our world with a ballroom, ballet, and contemporary background. She instantly was a glowing...
October 2021: #BaMFaM Spotlight: Rickia Davenport
Kia is a force within the Pittsburgh dance community. With her creativity, engagement, and talent, she is such an invaluable member of...
August 2021: #BaMFaM Spotlight: Natasha Houston
From the time we were children, Natasha has been part of our dance world. With her amazing energy and vibrant personality, she is a joy...