5 Exercise 'Snacks' for Daily Living

When you're being pulled in a million directions, sometimes sticking to a 30-minute or 1-hour exercise routine is farfetched. Therefore, the exercise and health world are buzzing about exercise 'snacks' - 2-minute pockets of exercise that can be done several times a day and provide amazing benefits. And what better strategy than to anchor these snacks to everyday activities? 

Here are 5 ideas to get you started:

1. While you're brushing your teeth, do 1-minute of calf raises and 1-minute of squats.

2. Brewing a cup of coffee? Bang out 2-minutes of jumping jacks.

3. Watching your favorite show? Knock out a few 30-sec reps of ab crunches. 

4. Call a friend and climb the stairs for 2-minutes. 

5. Sitting at the office desk? Do a quick 2-minute routine of bicep curls & shoulder presses.