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Personal Fitness

Think about your fitness criteria

Interested in:

  • More consistent movement

  • Mental health

  • Physical health

  • Training for events

  • All of the above

Intensity level:

  • I want a challenge

  • I want moderate intensity

  • I am a beginner


Purchase Your Calendar (One Month or 30 days) and/or Schedule an Accountability Workout Buddy

  • Calendars are self-directed

  • Accountability Workout Buddies will exercise with you (in-person, recording, or live Zoom)


Send Us Your Preferences

Thank you so much for purchasing a customized fitness service! Please fill out the form below so that we can better personalize and get you scheduled! 

Customized Fitness 

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BaM Choreography - Dance and Fitness Lessons
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