5 Ways to Motivate Better Eating



When it comes down to it, what we consume has a large impact on how we feel. And we all know that we should put good things into our bodies...but sometimes we struggle to do so. Here are 5 ways to motivate better eating habits:


  1. Convenience. One of the top reasons most diets fail is because they're hard to adhere to. They take too much time to cook and too much effort to maintain. Make healthy eating convenient. Consider meal prep once