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5 FREE Ways to Stay Active with BaM

5 free ways to stay active

The economy is crazy, committing to workouts is daunting, and there are a lot of unknowns. With BaM, we've got you covered. Here are 5 FREE ways to stay active with us:

  1. Enjoy our Dance Breaks on YouTube - simple, under 5-min dances you can easily follow. 

  2. Stretch before bed with our tutorials and have better sleep.

  3. Complete our daily health prompts in the Facebook group Incentivize Exercise

  4. Stay accountable to your health by setting weekly goals in the Facebook group You Can: Self-Care Accountability Group.

  5. NEW Students - try a FREE class in JANUARY (mention ad here).


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BaM Choreography - Dance and Fitness Lessons
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